Three Reasons Why Traveler's Defense is the Best Natural Jet Lag Remedy

I have just discovered the best way to combat jet lag, Travelers Defense. I first discovered this natural jet lag remedy when I saw an article about it online. I ordered it on the web and guess what? It’s the best natural jet lag remedy by far.

Here are five reasons why:
The Right Mix

Travelers Defense is a cocktail of herbal natural jet lag remedies. They call it the TravelSmart blend. Here are the ingredients you will find in this jet lag remedy:

• Pau d'arco
• Gingko Biloba
• Lavender
• Cat's Claw
• Vitamin C
• Chamomile
• Melatonin
• Zinc
• Echinacea
• 5-HTP
• Valerian
• Garlic
• Licorice

All these ingredients are in the right doses so you will not experience any jet lag symptoms. Because their properties are relaxing, they also prevent you from experiencing traveler’s insomnia.

Natural Protection From Airborne Diseases

If you travel like I do, you will know that more and more people are traveling by air than twenty years before. Think about this. You are cooped up with other people in a small space. Some of them may cough and sneeze. Some may even forget to cover their noses and mouth.
The chances of getting airborne diseases is more likely in an airplane and Traveler's Defense protects you from those diseases because its ingredients are not only natural jet lag remedies, but natural immune boosters as well. I’ve personally haven’t been sick ever since I started taking Travelers Defense.

High Altitude Sickness Remedy

I traveled with a friend who rarely flies and she had the worst case of high altitude sickness. Her eyes would glaze over. She’d try to sleep in the plane, but she’s too anxious to sleep. She was miserable. I gave her some Traveler’s Defense before a flight and we were surprised when the flight was better for her this time around. She was just taking it as a jet lag remedy, but gotten an additional perk instead.

These three reasons are why I think Traveler’s Defense is one of the best natural jet lag remedies out there. I never leave without it now. I’d rather much forget to pack my toothbrush than my Travelers Defense.

What is Jet Lag?

Jet lag results from the body’s adjustment as a result of travel across time zones. This is also called desynchronosis. I’ve made a list of the common jet lag symptoms below:

• Fatigue
• Insomnia
• Constipation
• Anxiety
• Diarrhea
• Nausea
• Headache
• Confusion
• Irritability
• Sweating
• Coordination problems
• Memory Loss
• Dehydration
• Heartbeat Irregularities
• Weak immune system

Time Zones and Our Bodies

How exactly do we get all or some of these jet lag symptoms just by traveling?  The clue is in understanding time zones. A time zone is an area in the world that operates in the same time as anywhere within that area. Imagine that the world is an orange split in sections from top to bottom. Each slice has the same time zone. Because the earth rotates, one time zone experiences dawn at a set time. The time zone next to it experiences dawn one hour after the previous time zone and so on.

So why does your body react so hard to a change in time zone? Shouldn’t just thinking about the time itself help you adjust? I wish the solution to jet lag symptoms is just as simple as sheer will power. However, it’s more complicated than that.

Our Built-in Body Alarm Clock

You see, we have an internal body alarm clock and that is a part of our brain that is called the hypothalamus. The hypothalamus controls when we experience hunger, thirst, or when we feel sleepy. It also controls our blood pressure, body temperature, and the amount of glucose and hormones that should be released in our blood stream. The hypothalamus gets its clues about the time of day from our optic nerves and the amount of light it gathers. Simply put, when the eyes perceive light, the hypothalamus gets to work and schedules our bodily functions. When we travel, the optic nerve communicates earlier or later times to the hypothalamus and our own body rhythms are thrown off-track.

When we travel across time zones, our hypothalamus gets confused by the messages brought in by the optic nerve. As it tries to adjust to the new schedule, that’s when we experience the symptoms of jet lag. For relief of jet lag symptoms, you can take a natural melatonin supplement because melatonin when taken an hour or two before bedtime serves to regulate our natural biological rhythms. Another great product to try is Travelers Defense.