Melatonin for Jet Lag

Jet Lag Remedy
Even the most seasoned travelers can succumb to jet lag.  Crossing multiple time zones can set the body's biological clock in a state of chaos, and this can lead to fatigue, irritability, and memory loss.  For many people dealing with jet lag isn't a possibility, because they are traveling for work or at a destination for a short amount of time.  For these cases a melatonin supplement may help to avoid jet lag. 

Melatonin is a hormone that is naturally found within the body.  It is secreted by the pineal gland, and it is used to signal the body to sleep.  Melatonin is interesting, because it is released when the natural light begins to dissipate.  Since it is affected by light it can be a great way to help the body to fall asleep at the proper time. 

It is generally believed that eastward travel is much harder on the body, and it induces a jet lag that is hard to deal with.  Some studies have shown that melatonin can be a great way to help with both westward and eastward travel.  One study conducted at the UK Cochrane Centre in London found melatonin to be a great way to help with jet lag, and they suggest it to travelers crossing five or more time zones.  In nine out of ten trials taking melatonin around bed time after arriving at the destination helped to promote proper sleep.  Melatonin at .5 mg and 5 mg were both helpful, but 5 mg helped to induce sleep quicker.  It was also found that consuming melatonin at levels higher than 5 mg weren't any more helpful. 

Jet Lag Tips
If you're looking to use melatonin to help fight jet lag these two jet lag tips may be helpful.  A melatonin supplement should be taken at dark on the day that you are traveling, and then after dark a couple days after arriving at the new time zone.  Also before traveling to the east, you should try taking melatonin in the evening a few days before travel.

Jet lag will ruin anybodies trip or work schedule, but melatonin can offer great natural sleep help.  It helps the body to avoid jet lag by supporting the body's biological clock and signaling sleep when it becomes dark.  If you find yourself frequently struggling with jet lag, try a melatonin supplement.  It could be just what you need to stave off the irritability, poor memory, and fatigue that accompany poor sleep patterns. 

Relax Already Review

I found a great way to help with the anxiety and stress that comes from travelling for long periods of time. Best of all, it comes in the form of an over the counter muscle relaxer.  Relax Already can help support the body during tension and anxiety with its natural ingredients designed to reduce muscle spasm, stress and anxiety. In other words it can be used as a natural anxiety remedy.

Anxiety can strike at any time.  Whether you're in the car, at work, in front of a group of people, or just sitting at home out of nowhere your mouth can become dry, your palms sweaty, and your heart starts to race.  These anxious feelings can quickly ruin your day, and more disturbing is that the fear of a panic attack can keep you house bound.

Anxiety disorders are the most common form of mental illness in America, and nearly 40 million people, or 18% of the population, struggle with anxiety.  Anxiety can develop from many different sources, including brain chemistry, personality, genetics, and life experience.  Anxiety is very treatable, but only one third of the people who suffer with anxiety actually get help.  Unfortunately, for the people who actually do get treated for anxiety, the medications they receive only offer temporary relief and they're laden with numerous side effects.

Anxiety medications can make the consumer feel groggy, sleepy, uncoordinated, and it can hinder their effectiveness at school or work.  Some medications called benzodiazepines aren't quickly broken down, so they can build up within the body.  This causes the consumer to become over sedated, and this can cause the person to appear intoxicated.  Frankly, they can be quite harmful.

Relax Already is an incredible over the counter muscle relaxer.  It can help to treat muscle pains of all kinds, but one of its best applications can be to help with anxiety.  Relax Already is a natural muscle relaxer, so it is safe to take.  The best part about Relax Already is that it doesn't come with the negative side effects that accompany prescription anxiety medicine.

Relax Already contains passion flower and Valerian root.  These natural herbs have been used for centuries to help calm the mind, and to this day they can be a great ally for the anxiety stricken.  These herbs work with the brain's GABA.  GABA, or Gamma-amino butyric acid, is an amino acid that acts as a neurotransmitter, and it helps to calm brain activity.  It prevents the brain from becoming over stimulated, and this allows the brain to remain in a calm state.  Relax Already helps to reduce the occurrence of anxiety and 'busy brain' without making the body tired or putting the brain in a cloud.

If you're among the millions of people who deal with anxiety and don't take medication - or if you are medicated and don't like the side effects - you should try Relax Already and see if it can help you relieve your tension, stress and anxeity.  Relax Already can help to calm the brain, and it won't deter you from living a productive daily life.

Please note- If you are not getting relief or your symptoms are severe, you should always see your doctor. None of this information should be taken as medical advise, it's for information purposes only. You and your doctor should evaluate what is best for you.